CITRUS GINGER ORGANIC FRUIT SPREAD vs CHIA RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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CITRUS GINGER ORGANIC FRUIT SPREAD wins in 4 out of 10 nutrient categories
CITRUS GINGER ORGANIC FRUIT SPREAD: 4
vs
CHIA RASPBERRY FRUIT SPREAD: 1
(5 ties)
Overview
| Nutrient | CITRUS GINGER ORGANIC FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS GINGER ORGANIC FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |