CITRUS GARLIC HERB GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.4 g | 4.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 199 MG | 329,412 MG | |
| Sodium, Na | 50 MG | 29 MG |