CITRUS BEET SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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CITRUS BEET SALAD wins in 5 out of 10 nutrient categories
CITRUS BEET SALAD: 5
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CITRUS BEET SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 11.8 g | 15 g | |
| Fat | 5.5 g | 12.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS BEET SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0.9 MG |
Minerals
| Mineral | CITRUS BEET SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 155 MG | 400 MG |