CIT GREEN BEANS vs STEAMABLE CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CIT GREEN BEANS: 0 vs STEAMABLE CUT GREEN BEANS: 0 (10 ties)

Overview

Nutrient	CIT GREEN BEANS	STEAMABLE CUT GREEN BEANS	Winner
Calories	37 cal	37 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	6.2 g	6.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIT GREEN BEANS	STEAMABLE CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4.4 MG	4.4 MG	Tie

Mineral	CIT GREEN BEANS	STEAMABLE CUT GREEN BEANS	Winner
Calcium, Ca	49 MG	49 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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