CIT GREEN BEANS vs MEXICAN STREET CORN VEGETABLES FOR ROASTING
Nutrition comparison per 100 g serving
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CIT GREEN BEANS wins in 7 out of 12 nutrient categories
CIT GREEN BEANS: 7
vs
MEXICAN STREET CORN VEGETABLES FOR ROASTING: 3
(2 ties)
Overview
| Nutrient | CIT GREEN BEANS | MEXICAN STREET CORN VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.2 g | 14.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIT GREEN BEANS | MEXICAN STREET CORN VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIT GREEN BEANS | MEXICAN STREET CORN VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 356 MG |