CIRCUS PEANUTS vs ROASTED SALTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED MARCONA ALMONDS wins in 7 out of 10 nutrient categories
CIRCUS PEANUTS: 2
vs
ROASTED SALTED MARCONA ALMONDS: 7
(1 ties)
Overview
| Nutrient | CIRCUS PEANUTS | ROASTED SALTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 633 cal | |
| Protein | 2.8 g | 26.7 g | |
| Carbs | 91.7 g | 13.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIRCUS PEANUTS | ROASTED SALTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 14 MG | 600 MG |