CIRCUS PEANUTS vs ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CIRCUS PEANUTS: 2
vs
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | CIRCUS PEANUTS | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 640 cal | |
| Protein | 3.1 g | 28 g | |
| Carbs | 90.6 g | 16 g | |
| Fat | 0 g | 52 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRCUS PEANUTS | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIRCUS PEANUTS | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 31 MG | 8,480 MG |