CIRCUS PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 4 out of 10 nutrient categories
CIRCUS PEANUTS: 2
vs
MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | CIRCUS PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 714 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 90.6 g | 17.9 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIRCUS PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 536 MG |