CIRCUS PEANUTS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SALT ALMONDS wins in 6 out of 11 nutrient categories
CIRCUS PEANUTS: 2
vs
ROASTED NO SALT ALMONDS: 6
(3 ties)
Overview
| Nutrient | CIRCUS PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 225 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 90.6 g | 6.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRCUS PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIRCUS PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 0 MG |