CIPRIANI'S vs ASSI

Nutrition comparison per 100 g serving

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CIPRIANI'S wins in 4 out of 10 nutrient categories

CIPRIANI'S: 4 vs ASSI: 3 (3 ties)

Overview

Nutrient	CIPRIANI'S	ASSI	Winner
Calories	345 cal	357 cal
Protein	12.7 g	10.7 g
Carbs	72.7 g	71.4 g
Fat	1.8 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CIPRIANI'S	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIPRIANI'S	ASSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	0 MG	893 MG

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