CIPOLLINI ONIONS vs MANGO CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

MANGO CHUNKS wins in 4 out of 10 nutrient categories

CIPOLLINI ONIONS: 3 vs MANGO CHUNKS: 4 (3 ties)

Overview

Nutrient	CIPOLLINI ONIONS	MANGO CHUNKS	Winner
Calories	36 cal	63 cal
Protein	0 g	0.7 g
Carbs	8.3 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIPOLLINI ONIONS	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	7.1 MG	29.6 MG

Mineral	CIPOLLINI ONIONS	MANGO CHUNKS	Winner
Calcium, Ca	24 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90