CIPOLLINI ONIONS vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 5 out of 10 nutrient categories
CIPOLLINI ONIONS: 1
vs
DICED GREEN PEPPERS: 5
(4 ties)
Overview
| Nutrient | CIPOLLINI ONIONS | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIPOLLINI ONIONS | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 77.6 MG |
Minerals
| Mineral | CIPOLLINI ONIONS | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |