CIPOLLINI ONIONS vs APPLE MIX-INS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIPOLLINI ONIONS: 3
vs
APPLE MIX-INS: 3
(5 ties)
Overview
| Nutrient | CIPOLLINI ONIONS | APPLE MIX-INS | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIPOLLINI ONIONS | APPLE MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CIPOLLINI ONIONS | APPLE MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |