CIOPPINO SOUP vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & POTATO SOUP wins in 5 out of 10 nutrient categories
CIOPPINO SOUP: 4
vs
ROASTED GARLIC & POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | CIOPPINO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 1,250 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 4.0 g | 150 g | |
| Fat | 0.9 g | 62.5 g | |
| Fiber | 0.9 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOPPINO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CIOPPINO SOUP | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 750 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 529 MG | 8,250 MG |