CIOPPINO BASE vs RUB

Nutrition comparison per 100 g serving

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CIOPPINO BASE wins in 7 out of 10 nutrient categories

CIOPPINO BASE: 7 vs RUB: 2 (1 ties)

Overview

Nutrient	CIOPPINO BASE	RUB	Winner
Calories	62 cal	500 cal
Protein	1.8 g	0 g
Carbs	7.1 g	100 g
Fat	7.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIOPPINO BASE	RUB	Winner
Vitamin C, total ascorbic acid	18.6 MG	0 MG

Mineral	CIOPPINO BASE	RUB
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	345 MG	9,000 MG

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