CIOPPINO BASE vs GUACAMOLE QUICK MIX
Nutrition comparison per 100 g serving
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CIOPPINO BASE wins in 5 out of 11 nutrient categories
CIOPPINO BASE: 5
vs
GUACAMOLE QUICK MIX: 4
(2 ties)
Overview
| Nutrient | CIOPPINO BASE | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 294 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOPPINO BASE | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | CIOPPINO BASE | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 5,882 MG |