CIOLO FOODS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIOLO FOODS: 5
vs
WHEAT SQUARE CRACKERS: 5
(1 ties)
Overview
| Nutrient | CIOLO FOODS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 63.3 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 304 MG | 500 MG |