CIOLO FOODS vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 4 out of 10 nutrient categories
CIOLO FOODS: 4
vs
PASTEURIZED PROCESS CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | CIOLO FOODS | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,036 MG |