CINNAMON ZERO NET CARB BREAD vs DIETZ & WATSON LUNCH ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON ZERO NET CARB BREAD: 4
vs
DIETZ & WATSON LUNCH ROLL: 4
(4 ties)
Overview
| Nutrient | CINNAMON ZERO NET CARB BREAD | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 1.8 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ZERO NET CARB BREAD | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ZERO NET CARB BREAD | DIETZ & WATSON LUNCH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 982 MG |