CINNAMON ZERO NET CARB BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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CINNAMON ZERO NET CARB BREAD wins in 5 out of 12 nutrient categories

CINNAMON ZERO NET CARB BREAD: 5 vs CRACKED WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	CINNAMON ZERO NET CARB BREAD	CRACKED WHEAT BREAD	Winner
Calories	161 cal	231 cal
Protein	25 g	7.7 g
Carbs	25 g	51.3 g
Fat	7.1 g	0 g
Fiber	25 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ZERO NET CARB BREAD	CRACKED WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON ZERO NET CARB BREAD	CRACKED WHEAT BREAD	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	487 MG

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