CINNAMON YOGURT PRETZELS vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CINNAMON YOGURT PRETZELS: 4 vs ORGANIC RAW WALNUTS: 4 (2 ties)

Overview

Nutrient	CINNAMON YOGURT PRETZELS	ORGANIC RAW WALNUTS	Winner
Calories	500 cal	667 cal
Protein	7.5 g	16.7 g
Carbs	72.5 g	13.3 g
Fat	17.5 g	66.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON YOGURT PRETZELS	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON YOGURT PRETZELS	ORGANIC RAW WALNUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	650 MG	0 MG

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