CINNAMON YOGURT PRETZELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON YOGURT PRETZELS: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON YOGURT PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 581 cal | |
| Protein | 5 g | 22.6 g | |
| Carbs | 75 g | 22.6 g | |
| Fat | 20 g | 51.6 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON YOGURT PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON YOGURT PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 325 MG | 0 MG |