CINNAMON YOGURT PRETZELS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 7 out of 13 nutrient categories
CINNAMON YOGURT PRETZELS: 4
vs
PECANS HALVES: 7
(2 ties)
Overview
| Nutrient | CINNAMON YOGURT PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON YOGURT PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON YOGURT PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 650 MG | 0 MG |