CINNAMON WAFFLES vs ORGANIC MINI WAFFLES

Nutrition comparison per 100 g serving

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ORGANIC MINI WAFFLES wins in 10 out of 18 nutrient categories

CINNAMON WAFFLES: 5 vs ORGANIC MINI WAFFLES: 10 (3 ties)

Overview

Nutrient	CINNAMON WAFFLES	ORGANIC MINI WAFFLES	Winner
Calories	257 cal	250 cal
Protein	4.3 g	4.2 g
Carbs	34.3 g	41.7 g
Fat	11.4 g	10.4 g
Fiber	1.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON WAFFLES	ORGANIC MINI WAFFLES	Winner
Niacin	5.7 MG	7.9 MG
Riboflavin	0.5 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	2.1 UG
Vitamin B-6	0.6 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON WAFFLES	ORGANIC MINI WAFFLES
Calcium, Ca	286 MG	42 MG
Iron, Fe	5.1 MG	15 MG
Phosphorus, P	357 MG	167 MG
Potassium, K	129 MG	208 MG
Sodium, Na	471 MG	562 MG
Zinc, Zn	0 MG	5.4 MG

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