CINNAMON TWISTS vs S'MORES SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON TWISTS: 5
vs
S'MORES SQUARE: 5
(2 ties)
Overview
| Nutrient | CINNAMON TWISTS | S'MORES SQUARE | Winner |
|---|---|---|---|
| Calories | 430 cal | 455 cal | |
| Protein | 7.6 g | 3.0 g | |
| Carbs | 35.4 g | 63.6 g | |
| Fat | 29.1 g | 21.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | S'MORES SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CINNAMON TWISTS | S'MORES SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 278 MG | 167 MG |