CINNAMON TWISTS vs DELI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DELI ROLLS wins in 7 out of 10 nutrient categories
CINNAMON TWISTS: 1
vs
DELI ROLLS: 7
(2 ties)
Overview
| Nutrient | CINNAMON TWISTS | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 430 cal | 232 cal | |
| Protein | 7.6 g | 8.1 g | |
| Carbs | 35.4 g | 42.4 g | |
| Fat | 29.1 g | 3.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CINNAMON TWISTS | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 278 MG | 475 MG |