CINNAMON TOASTERS CEREAL vs MAPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & CINNAMON INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON TOASTERS CEREAL: 6
vs
MAPLE & CINNAMON INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | MAPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 76.2 g | 74.4 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | MAPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 9.3 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | MAPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 233 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 143 MG | 233 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 558 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |