CINNAMON TOASTERS CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories
CINNAMON TOASTERS CEREAL: 3
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 464 MG | |
| Iron, Fe | 15 MG | 28.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,036 MG |