CINNAMON TOASTERS CEREAL vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON TOASTERS CEREAL wins in 9 out of 17 nutrient categories
CINNAMON TOASTERS CEREAL: 9
vs
FLAKE & GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 16.1 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 291 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |