CINNAMON TOAST WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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CINNAMON TOAST WAFFLES wins in 8 out of 16 nutrient categories
CINNAMON TOAST WAFFLES: 8
vs
MINI PANCAKES: 6
(2 ties)
Overview
| Nutrient | CINNAMON TOAST WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 315 cal | 218 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 48.9 g | 41.8 g | |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 45 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Phosphorus, P | 217 MG | 36 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 533 MG | 273 MG |