Cinnamon Toast Crunch Popcorn vs 2.875Z RUFFLES TAPATIO

Nutrition comparison per 100 g serving

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2.875Z RUFFLES TAPATIO wins in 7 out of 15 nutrient categories

Cinnamon Toast Crunch Popcorn: 4 vs 2.875Z RUFFLES TAPATIO: 7 (4 ties)

Overview

Nutrient	Cinnamon Toast Crunch Popcorn	2.875Z RUFFLES TAPATIO	Winner
Calories	440 cal	571 cal
Protein	4 g	7.1 g
Carbs	83 g	53.6 g
Fat	10 g	35.7 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Cinnamon Toast Crunch Popcorn	2.875Z RUFFLES TAPATIO	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Cinnamon Toast Crunch Popcorn	2.875Z RUFFLES TAPATIO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	1.3 MG
Potassium, K	100 MG	1,143 MG
Sodium, Na	680 MG	679 MG

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