Cinnamon Toast Crunch Cereal vs Basic 4 Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Cereal wins in 11 out of 18 nutrient categories
Cinnamon Toast Crunch Cereal: 11
vs
Basic 4 Cereal: 5
(2 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 404 cal | 363 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 80.2 g | 80.8 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 145 UG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7 UG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 236 MG | |
| Iron, Fe | 8.8 MG | 6.6 MG | |
| Potassium, K | 207 MG | 308 MG | |
| Sodium, Na | 569 MG | 489 MG | |
| Zinc, Zn | 7.3 MG | 5.5 MG |