CINNAMON TOAST BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 8 out of 14 nutrient categories
CINNAMON TOAST BREAD: 3
vs
HAMBURGER: 8
(3 ties)
Overview
| Nutrient | CINNAMON TOAST BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 265 cal | 280 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 55.9 g | 52 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOAST BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 412 MG | 520 MG |