CINNAMON SWIRL RAISIN BREAD vs RYE NO SEEDS PREMIUM BREAD
Nutrition comparison per 100 g serving
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RYE NO SEEDS PREMIUM BREAD wins in 6 out of 11 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 2
vs
RYE NO SEEDS PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 53.1 g | 48.2 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL RAISIN BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 704 MG |