CINNAMON SWIRL RAISIN BREAD vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL RAISIN BREAD wins in 5 out of 11 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 5
vs
ENRICHED HAMBURG ROLLS: 3
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 293 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 53.1 g | 58.5 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL RAISIN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 585 MG |