CINNAMON SWIRL RAISIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL RAISIN BREAD wins in 6 out of 13 nutrient categories
CINNAMON SWIRL RAISIN BREAD: 6
vs
WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL RAISIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL RAISIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL RAISIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG |