CINNAMON SWIRL QUICK BREAD MIX vs PUMPKIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
CINNAMON SWIRL QUICK BREAD MIX: 1
vs
PUMPKIN PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL QUICK BREAD MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 340 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 86.5 g | 70 g | |
| Fat | 4.1 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL QUICK BREAD MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL QUICK BREAD MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,280 MG |