CINNAMON SWIRL QUICK BREAD MIX vs ORGANIC YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CAKE MIX wins in 6 out of 12 nutrient categories
CINNAMON SWIRL QUICK BREAD MIX: 2
vs
ORGANIC YELLOW CAKE MIX: 6
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL QUICK BREAD MIX | ORGANIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 86.5 g | 83.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL QUICK BREAD MIX | ORGANIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL QUICK BREAD MIX | ORGANIC YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 54 MG | 50 MG | |
| Sodium, Na | 486 MG | 633 MG |