CINNAMON SWIRL vs PUFF PASTRY SHEETS

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON SWIRL wins in 9 out of 15 nutrient categories

CINNAMON SWIRL: 9 vs PUFF PASTRY SHEETS: 3 (3 ties)

Overview

Nutrient	CINNAMON SWIRL	PUFF PASTRY SHEETS	Winner
Calories	259 cal	350 cal
Protein	8.2 g	5 g
Carbs	56.5 g	40 g
Fat	1.2 g	20 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL	PUFF PASTRY SHEETS	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL	PUFF PASTRY SHEETS
Calcium, Ca	24 MG	50 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	50 MG
Sodium, Na	482 MG	350 MG

Ad 728x90