CINNAMON SWIRL vs PUMPKIN - FILLED FLATBREAD

Nutrition comparison per 100 g serving

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CINNAMON SWIRL wins in 7 out of 15 nutrient categories

CINNAMON SWIRL: 7 vs PUMPKIN - FILLED FLATBREAD: 4 (4 ties)

Overview

Nutrient	CINNAMON SWIRL	PUMPKIN - FILLED FLATBREAD	Winner
Calories	259 cal	208 cal
Protein	8.2 g	4.7 g
Carbs	56.5 g	29.4 g
Fat	1.2 g	7.7 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL	PUMPKIN - FILLED FLATBREAD	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL	PUMPKIN - FILLED FLATBREAD
Calcium, Ca	24 MG	35 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	0 MG	206 MG
Sodium, Na	482 MG	367 MG

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