CINNAMON SWIRL DONUTS vs CINNAMON MINI ROLLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL DONUTS wins in 6 out of 10 nutrient categories
CINNAMON SWIRL DONUTS: 6
vs
CINNAMON MINI ROLLS: 3
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL DONUTS | CINNAMON MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 346 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 48.2 g | 61.5 g | |
| Fat | 20 g | 13.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON SWIRL DONUTS | CINNAMON MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 35 MG | 62 MG | |
| Sodium, Na | 518 MG | 365 MG |