CINNAMON SWIRL DONUTS vs 180

Nutrition comparison per 100 g serving

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CINNAMON SWIRL DONUTS wins in 5 out of 10 nutrient categories

CINNAMON SWIRL DONUTS: 5 vs 180: 3 (2 ties)

Overview

Nutrient	CINNAMON SWIRL DONUTS	180	Winner
Calories	388 cal	500 cal
Protein	4.7 g	10.7 g
Carbs	48.2 g	50 g
Fat	20 g	32.1 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL DONUTS	180	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL DONUTS	180
Calcium, Ca	224 MG	71 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	518 MG	304 MG

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