CINNAMON SWIRL COFFEE CAKE vs SLICED FRUIT CAKE
Nutrition comparison per 100 g serving
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SLICED FRUIT CAKE wins in 6 out of 11 nutrient categories
CINNAMON SWIRL COFFEE CAKE: 3
vs
SLICED FRUIT CAKE: 6
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL COFFEE CAKE | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 60.7 g | 65.3 g | |
| Fat | 19.6 g | 10.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL COFFEE CAKE | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL COFFEE CAKE | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 304 MG | 276 MG |