CINNAMON SWIRL BREAD WITH RAISINS vs HONEY OAT BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD WITH RAISINS wins in 6 out of 13 nutrient categories
CINNAMON SWIRL BREAD WITH RAISINS: 6
vs
HONEY OAT BREAD: 3
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD WITH RAISINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD WITH RAISINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD WITH RAISINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 411 MG |