CINNAMON SWIRL BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON SWIRL BREAD wins in 6 out of 13 nutrient categories
CINNAMON SWIRL BREAD: 6
vs
PLAIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 55.3 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 100 MG | 82 MG | |
| Sodium, Na | 429 MG | 471 MG |