CINNAMON SWIRL BREAD vs MINI LAHMAJUNE
Nutrition comparison per 100 g serving
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MINI LAHMAJUNE wins in 6 out of 11 nutrient categories
CINNAMON SWIRL BREAD: 4
vs
MINI LAHMAJUNE: 6
(1 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calories | 312 cal | 209 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 56.3 g | 44.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CINNAMON SWIRL BREAD | MINI LAHMAJUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 531 MG | 105 MG |