CINNAMON SWIRL BREAD vs SPLIT TOP POTATO ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP POTATO ROLLS wins in 5 out of 12 nutrient categories
CINNAMON SWIRL BREAD: 4
vs
SPLIT TOP POTATO ROLLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 56.3 g | 54.3 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 531 MG | 429 MG |