CINNAMON SWIRL BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories

CINNAMON SWIRL BREAD: 1 vs ENRICHED DINNER ROLLS: 8 (5 ties)

Overview

Nutrient	CINNAMON SWIRL BREAD	ENRICHED DINNER ROLLS	Winner
Calories	281 cal	281 cal	Tie
Protein	6.3 g	9.4 g
Carbs	56.3 g	53.1 g
Fat	4.7 g	3.1 g
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL BREAD	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CINNAMON SWIRL BREAD	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	78 MG	109 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	78 MG	78 MG	Tie
Sodium, Na	531 MG	469 MG

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