CINNAMON SWIRL BREAD vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 14 nutrient categories
CINNAMON SWIRL BREAD: 3
vs
KETO BREAD: 7
(4 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 107 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 56.3 g | 32.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 78 MG | 50 MG | |
| Sodium, Na | 531 MG | 571 MG |