CINNAMON SWIRL BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 8 out of 14 nutrient categories
CINNAMON SWIRL BREAD: 4
vs
FRENCH ROLLS: 8
(2 ties)
Overview
| Nutrient | CINNAMON SWIRL BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 259 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 56.3 g | 49.4 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 531 MG | 482 MG |